Tag: healthy foods to eat
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12 Not So Healthy Foods You Might Be Eating (and what to eat instead)
Are you on the right path with diet and fitness? What if some of the foods you’ve always believed in may not be so healthy for you? It’s confusing to know what to eat and avoid as the dieting market once said eggs were so bad due to high cholesterol. Now, they’re considered one of…
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Fitness Experts Reveal 10 of The Healthiest Foods on Earth
Superfood: a nutrient-rich food considered to be especially beneficial for health and well-being. ~ The Oxford English Dictionary “Super-what?” Superfoods! (Do you picture some fruit or vegetable with flying around with a cape? No?) The foods that you choose to eat now determine how you’re going to feel later. Stated simply, nutrient-dense foods fuel our…