Tag: healthy foods
-
5 Times When Healthy Foods Aren’t as Healthy as You Think
Dieting and eating healthy have become a way of life for most folks. Very few people say they’re at the perfect weight and can eat what they want without worry. The dieting industry advertises and parades things like healthy foods that are supposed to be good for you, but what if they’re not what you…
-
15 Daily Positive Habits That Help Boost Low Energy Levels
Ever wonder why certain people get so much done in the day? If you’re constantly struggling to get going in the morning or get past low energy levels during an afternoon slump, it’s time to find new ways to find some energy for yourself. Most of us would like to be more alert and focused…
-
8 Reasons You Feel Sleepy After Eating (And How To Prevent It)
Feeling drowsy after you eat is a common experience, especially after lunch. It can make it difficult to stay awake and stay focused when you have a long day left ahead of you and need to concentrate. So why does this happen? And how can you work around or reduce this sudden onslaught of tiredness?…
-
12 Not So Healthy Foods You Might Be Eating (and what to eat instead)
Are you on the right path with diet and fitness? What if some of the foods you’ve always believed in may not be so healthy for you? It’s confusing to know what to eat and avoid as the dieting market once said eggs were so bad due to high cholesterol. Now, they’re considered one of…
-
Lose Belly Fat with Super Healthy Meals
You’re smack dab in the middle of summer, and yet you haven’t quite gotten to the point where you feel comfortable donning your swimsuit and heading to the beach. You know you should have started your summer fitness revolution months ago, and yet here you are, still battling the bulge amidst dozens of summer beach…
-
Nutritionists Explain 9 “Healthy” Foods to Avoid
In today’s increasingly health-conscious world, we have tons of new options for good alternatives to bad foods. But what if a lot of these weren’t actually as healthy as we’re lead to believe? Unfortunately, clever marketing has us fooled into believing a lot of damaging food options are good for us. It’s important that you…