Tag: healthy foods
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114 Year Old Man Reveals 5 Foods That Kept Him Young
Everyone wants to stay young, but unfortunately, life expectancy in the U.S. declined in 2017 for the second time since World War I. In general, life expectancy has been on the rise, but that doesn’t necessarily mean the quality of life has increased with it. Instead, many people reach old age dealing with a myriad…
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Mood Boosting Foods: 7 Foods That Make You Feel Happier
Everyone’s heard the old saying, “You are what you eat.” Yet, people who should know better continue to turn to foods that just aren’t good for them when they’re feeling down. Scientists say one of the real reasons some depressed people may crave candy, ice cream and other sweet and creamy foods is because the chemical…
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15 Foods With The Most Potassium
Potassium is a very important mineral for the human body and is essential for cellular and electrical functions. Along with sodium and chloride, it is a vital electrolyte, which means it carries an electric charge. This might explain why potassium is critical for brain health as well as for nervous system functions. Other functions of…
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11 Scientifically Proven Foods That Improve Your Mood
Are you under the impression that most healthy food don’t taste good? Well not only do healthy offerings taste great, they can also help to improve your mood. Wait, what… Confused? You’re not alone. The “health food” industry floods the market with stale, tasteless items – and still make a huge profit. How? Because they…
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5 Toxic Foods To Avoid Giving Your Kids
It’s no secret by now that most of the foods sitting on store shelves is unhealthy. Canned fruit – something we’d think would be healthy – is saturated with corn syrup; breakfast cereals are loaded with sugar; milk is infused with chemicals – and so on. We all know the importance of a well-balanced, nutritious…
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10 Foods That Make You Healthier (That Cost Less Than $1)
Is this even possible nowadays? Surely the only foods that cost less than a dollar is a burger from McDonald’s or other fast food outlets? This article is mainly written based on figures in the United States of America, but they should be of similar value in local currency worldwide. It costs a minimum of…