Tag: healthy gut
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10 Signs Your Body Needs a Digestive Cleanse
Understanding the signs that your body needs a digestive cleanse can lead to improved health and well-being. Toxins and pollutants from the environment and things you consume can build up and cause issues within your gut. Identifying the signs that you need body detoxification can help you cleanse your body before it causes long-term issues.…
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Gastroenterologist Explains the Best Smoothie Recipe For Gut Health
If you want the best smoothie of your life that will improve gut health, we have the recipe for you! Today, many people enjoy smoothies as a convenient, delicious way to obtain nutrients. They make a perfect on-the-go snack, quick breakfast, or even a healthy dessert at night. Plus, you can choose from thousands of…
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Science Explains What Happens to Your Body When You Take Probiotics Every Day
Over the years, probiotics have become a household word. This “good” bacteria can benefit some people, but they aren’t helpful in all situations. Probiotics aren’t medicine. They’re a natural supplement found in many foods. It’s essential to understand the difference when taking them for gut health. Here is what scientists suggest happens to your body…
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20 Fiber-rich Foods That Improve Gut Health
Everyone is concerned about getting enough protein and healthy fats that fiber often pales in comparison. However, it’s time that it gets the attention it richly deserves. Fiber-rich foods are essential because they’re a type of carb that your body cannot digest, so it doesn’t turn to sugar. Instead, it goes through the digestion process…
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Japanese Scientists Link Healthy Gut Microbes to Better Sleep
A study from the University of Tsukuba in Japan revealed that people who have healthy gut microbes get better sleep. With so many people suffering from insomnia worldwide, this research could provide some relief. Many factors influence sleep, including stress levels, eating habits, and physical health, to name a few. However, the common link between…
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Scientists Reveal Link Between Gut Bacteria and Waist Size
We know more about gut bacteria and health than ever in history. Research continues to come out, citing the necessity of gut health for our overall health. The gut is so powerful that scientists call it our “second brain.” Certain foods, such as fast foods, sugar, alcohol, and hydrogenated oils, weaken gut health, whereas whole…