Tag: healthy gut
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Science Reveals the Impact of Fast Food on Gut Health
Fast food may have a greater effect on your gut health than you realize. Like most people, you probably already know that eating too much fast food or junk food is bad for you. The reasons are obvious. The extra calories can make you overweight, and overprocessed foods often have little nutritional value. Of course,…
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10 Probiotics Every Woman Needs
Are you ready for a shocking fact? We humans carry more bacterial cells in our body than human cells. This concentration of bacterial cells to human cells is especially pronounced in the digestive tract or gut. Enter probiotics. Probiotics are microorganisms (bacteria) that your body needs for optimum health. Probiotics constitute the “good bacteria,” “healthy…
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Scientists Explain Why Stomach Issues Could Be a Sign of Bacterial Overgrowth
Digestive health has received more and more attention in the last decade or so. People are more aware of which foods to eat to aid in digestion, the importance of prebiotics and probiotics, and their role in preventing stomach issues. Additionally, they consider the effects of processed foods and excessive sugars on gut health. One…
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Science Explains 9 Best Things That Improve Your Gut Health
“Gut health” is one of the biggest buzzwords in the wellness community. A quick visit to any holistic living blog or health influencer’s Instagram page will likely turn up several posts about this trendy topic. So, what exactly does it mean? Tens of trillions of microbes, or bacteria, have been residing in our digestive system…
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6 Things People With A Healthy Gut Do Differently
Scientists have long studied the link between our genes and our health. Now, in a growing area of scientific research, they’re studying the link between a healthy gut and the bacteria in our intestines to virtually every disease that ails us. – WebMD Our gut is comprised of many individual parts: the mouth, esophagus, stomach,…