Tag: healthy heart
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Vitamin D May Protect You From Atrial Fibrillation. According to Science
Here’s why vitamin D looks promising for AFib protection. A groundbreaking study conducted by the University of Eastern Finland has revealed that the intake of higher-than-recommended doses of vitamin D for five years can significantly reduce the risk of atrial fibrillation in older adults. Atrial fibrillation, the most prevalent arrhythmia, is a condition that escalates…
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Study Explains Why Avocado Helps A Healthy Diet
Avocado lovers can rejoice because a new study found that this creamy fruit supports a healthy diet. Avocados benefit health since they provide healthy fats and can lower LDL cholesterol levels, protecting your heart health. Besides that, they can assist with weight loss or healthy weight maintenance. Furthermore, they offer many essential vitamins and minerals,…
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15 Ways to Lower Cholesterol
Did your doctor advise you of the need to lower cholesterol levels to avoid a heart attack or stroke? If so, maybe you nodded along, agreeing with the doctor-speak. And now–here you are. So what is cholesterol, and why does it matter? Cholesterol is the waxy, fat-like material made in your liver. It exists in…
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15 Benefits of Cardiovascular Exercise Never to Ignore
When it comes to having a healthy heart, never underestimate the importance of cardiovascular exercise. Revving up your heart rate and increasing your blood pressure through cardio exercise warrants a healthy heart, stronger muscles, and a better brain. Besides helping your heart, cardiovascular exercise has other worthwhile benefits you should never ignore. 15 Benefits of…
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Study Links Working Too Much To Increased Risk of Repeat Heart Attacks
A new Canadian study found that too much overtime could lead to a higher risk of repeat heart attacks. The study revealed that working over 55 hours per week following a heart attack posed the greatest risk. People working this many hours had twice the likelihood of a repeat heart attack than those working 35-40…
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American Heart Association Issues New Guidance on Nutrition
It’s no secret that eating several servings of fruit and vegetables daily is the best way to maintain good health when it comes to your diet. You’ll feel better, live longer, and look your best if you incorporate the right portions in your diet. Conversely, if you don’t get enough of these food groups, your…