Tag: healthy life habits
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How the Human Microbiome Connects to Better Health
In recent years, scientists have made remarkable discoveries about the intricate ecosystem thriving within the human body – the human microbiome. Composed of trillions of microbes, this fascinating collection of microorganisms plays a vital role in shaping our overall health and well-being. The human microbiome acts as a silent companion from the digestive system to…
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Study Reveals How a Healthy Lifestyle Can Prevent Depression
Here’s proof positive that healthier living increases your quality of life. In a time when mental health has become a pressing concern, a groundbreaking study sheds light on the pivotal role of a healthy lifestyle in preventing depression. Published in Nature Mental Health on September 11, 2023, the research, conducted by an international team from the…
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15 Foods to Melt Belly Fat (Without Exercise)
The rate of obesity in this country is astronomical. Those with extra weight are more prone to conditions like type II diabetes, cardiovascular disease, and premature mortality. While exercise is an excellent option for helping with belly fat (or love handles) and an overall reduction, food can be just as beneficial. Is exercise combined with…
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25 Health Mistakes People Often Make (And Don’t Realize)
Your health is valuable and needs to be taken care of. Without good health, you won’t be able to enjoy your day-to-day life. You probably think that you’re doing enough to care for your health. But are you really? Some of the most common mistakes when it comes to health are unconsciously performed. Being aware…
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15 Habits Everyone Should Have Before They Turn 30
What habits should one develop to achieve a successful, happy life? A habit is defined as “a settled or regular tendency or practice, especially one that is hard to give up.” Psychologists define habit formation as “the process by which new behaviors become automatic.” Every habit that we possess is, literally, a neural pathway that…