Tag: healthy life
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15 Foods to Melt Belly Fat (Without Exercise)
The rate of obesity in this country is astronomical. Those with extra weight are more prone to conditions like type II diabetes, cardiovascular disease, and premature mortality. While exercise is an excellent option for helping with belly fat (or love handles) and an overall reduction, food can be just as beneficial. Is exercise combined with…
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Mom of 3 Who Lost Over 150 Lbs. Shares Weight Loss Inspiration
Kristy, a mom of three who lost weight with a good old-fashioned diet and exercise, inspires us with her story. She’s lost 150 pounds so far, allowing her to achieve things she never thought possible. When you lose weight, it frees up your mind and body to experience life more fully. After getting rid of…
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100 Year Old Grandmother Proves That Age Is Just a Number
Edith Murway-Traina, a centenarian and powerlifter from the Bronx, proves age is just a number (and makes us feel pretty lazy)! Many people can’t remember the last time they stepped foot in a gym. Meanwhile, this 100-year-old grandma lifts weights heavier than small children. Talk about setting the bar! Edith celebrated her 100th birthday in…
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25 Health Mistakes People Often Make (And Don’t Realize)
Your health is valuable and needs to be taken care of. Without good health, you won’t be able to enjoy your day-to-day life. You probably think that you’re doing enough to care for your health. But are you really? Some of the most common mistakes when it comes to health are unconsciously performed. Being aware…
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This ONE Thing Will Help You Live Longer
What if you could do one thing right now to help yourself live longer? Well, you can, and it’s definitely worth learning about. As our scientific knowledge grows, we learn more and more about our DNA, what it is capable of, and how we have more control over our lifespan than we knew was possible…