Tag: healthy lifestyle choices
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Study Reveals How a Healthy Lifestyle Can Prevent Depression
Here’s proof positive that healthier living increases your quality of life. In a time when mental health has become a pressing concern, a groundbreaking study sheds light on the pivotal role of a healthy lifestyle in preventing depression. Published in Nature Mental Health on September 11, 2023, the research, conducted by an international team from the…
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15 Foods to Melt Belly Fat (Without Exercise)
The rate of obesity in this country is astronomical. Those with extra weight are more prone to conditions like type II diabetes, cardiovascular disease, and premature mortality. While exercise is an excellent option for helping with belly fat (or love handles) and an overall reduction, food can be just as beneficial. Is exercise combined with…
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9 Lifestyle Changes for a Healthy Liver
Your liver is one of the known organs in your body. “Known” because your body is so complicated that researchers still find new systems which help your body function. This football-sized organ works hard to keep you healthy. But if you’re not careful, some lifestyle choices can harm your liver. You may not even know…
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25 Health Mistakes People Often Make (And Don’t Realize)
Your health is valuable and needs to be taken care of. Without good health, you won’t be able to enjoy your day-to-day life. You probably think that you’re doing enough to care for your health. But are you really? Some of the most common mistakes when it comes to health are unconsciously performed. Being aware…