Tag: healthy lifestyle habits
-
Study Reveals How a Healthy Lifestyle Can Prevent Depression
Here’s proof positive that healthier living increases your quality of life. In a time when mental health has become a pressing concern, a groundbreaking study sheds light on the pivotal role of a healthy lifestyle in preventing depression. Published in Nature Mental Health on September 11, 2023, the research, conducted by an international team from the…
-
AHA Study Confirms That Sleeping Well Improves Heart Health
A recent study by the American Heart Association found a link between sleeping soundly and heart health. As a result, they recently updated their checklist to measure cardiovascular health to include sleep quality and duration. Other items on the list include these important heart health and lifestyle factors: nicotine exposure physical activity diet weight blood…