Tag: healthy mind
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How to Do A Guided Meditation In 5 Steps
If you’re new to meditating, guided meditation can help you get acquainted with the practice. Even if you’ve been meditating for a while, sometimes it’s nice to have someone guide your journey. Most people enjoy meditating in the morning and evening when they are quiet and free of distractions. You can find many free guided…
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18 Habits That Can Improve Your Cognitive Abilities
Your brain is one of the most complex computers in the universe. Although most of its tasks and abilities are hard-wired, you still must maintain them. Boosting your brainpower may be easier than you think, and it will help improve cognitive abilities. 18 Habits That Can Contribute to Better Cognitive Abilities Do you want to…
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Study Confirms How an Active Mind Is Key to Avoiding Dementia
Researchers at Simon Fraser University discovered that having an active mind reduces dementia risk. The team found that older adults who engage in mentally stimulating activities have improved cognition. Hobbies that benefit the elderly include light exercise, spending time with loved ones, and doing puzzles. Anything that promotes an active mind helps reduce cognitive and…
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UCLA Psychologist Explains a 4-Step Method to Calm Your Mind
In the last couple of decades, a person’s everyday life has become increasingly hectic. Responsibilities start to pile up, and societal requirements become more complex. It can be harder and harder to stay calm and logical through all this pressure. Especially since the beginning of the pandemic, peoples’ lives have flipped upside-down. It’s almost impossible…
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Scientists Explain How Exercise Can Protect The Brain Against Depression And Anxiety
Many people with depression and anxiety hear that all they need to do is exercise to feel better. This is, of course, not true, and proper treatment is needed for the improvement of diagnosed mental disorders. But what if there was a nugget of truth in the concept of exercise being good for your mental…