Tag: healthy pregnancy
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10 Prenatal Yoga Poses to Prepare for Delivery
Prenatal yoga benefits pregnancy and childbirth, helping you and your baby stay healthy. It can help you relax, stay fit, and prepare for labor. Yoga also encourages good body alignment and breathing awareness. Preparing for a baby involves preparing car seats, nursery furniture, and all the essentials. You can also prepare physically and mentally by…
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Researchers Prove How a 5:2 Diet Can Prevent Gestational Diabetes
New research from the University of South Australia finds that a 5:2 diet can protect from gestational diabetes. Studies also show that losing weight after the onset of gestational diabetes may prevent type 2 diabetes from developing. However, finding the proper diet to maintain weight loss for moms with a newborn can present challenges. The…
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Woman Transforms Her Body, Dancing Her Way to Fitness
One determined woman decided to embark on a fitness journey to reclaim her health. When Amber first started, she had no idea how much this decision would change her life. Fast forward five years, and she’s lost a total of 132 pounds! For her, becoming a mom made her realize the importance of improving her…
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Doctors Share 10 Secrets for a Fit Pregnancy
Whether she’s starting a fit pregnancy or walking through a high-risk pregnancy, a woman is naturally protective over her body. It doesn’t matter is she’s pregnant for the first time or the fifth. She’ll eat a little more, plan a little more, and worry a bit more. One of the factors many women worry about…
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21 Tips For A Happy (And Healthy) Pregnancy
Approaching a new pregnancy is exciting. Throughout the next nine months, you’ll undergo an incredibly transformative experience that is sure to change your life forever. As you go through every step of your pregnancy, you must make sure to do everything possible to stay healthy and ensure that your growing child does the same. The…