Tag: healthy ways to lose weight
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German Researchers Prove Fasting is an Effective Way to Start a Diet
New research by German scientists reveals that those who want to start a diet should begin with a fast. According to the study, fasting helps people lose weight and normalize their metabolism and blood pressure. It can also reverse metabolic syndrome, a cluster of conditions that increase heart disease risk, strokes, and diabetes. Many people…
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Dietitians Explain 10 Foods That Make You Lose Weight Fast
When it comes right down to it, there are three fundamental rules regarding food and weight loss: choose a variety of healthy foods, eat 4-5 times per day, and drink plenty of water. In this article, we’ll focus on the first rule, but with a bit of an edge. We’ll talk about foods that will…
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8 Ways To Lose Weight Fast Naturally
Oh, no! Your jeans are tighter than you remember them being. What should you do? The question you should be asking yourself is, “How can I lose weight fast naturally?”. The experts will tell you, you only have to lose if your health is in danger. Carrying a little extra padding doesn’t necessarily put your…
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Science Explains 10 Things People Need to Know About Weight Loss
Many people in the United States lead a sedentary life and suffer from obesity. Over 36% of American adults, according to the Centers for Disease and Prevention (CDC), are obese. Obesity is defined as having a body mass index (BMI) 30.0 and over. A BMI of 25-29 is considered overweight. Your physician and dietitian will…
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20 Fast Weight Loss Tricks (That Actually Work!)
If you’ve ever struggled to lose weight fast – and keep it off – you’re one among millions (perhaps billions) of frustrated individuals. If you are in search of weight loss tricks that actually work, you are in good company. About 45 million Americans plan to go on a diet every year – and that’s…