Tag: healthy women
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Science Explains Why Every Mom Needs a Girls Night Out
Here’s why you need a ladies’ night every so often. Imagine a night filled with laughter, heartfelt conversations, and a well-earned break from your daily grind. This evening is not just any night out; it’s a girls’ night out. It’s a special occasion that every mom deserves and needs for her well-being. But why is getting away…
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15 Exercises for Women That Firm and Lift the Chest
Chest exercises for women can help lift your bust and firm your chest, preventing sagging. Not only that but working out the pectoral muscles (chest muscles) can also improve your posture, which further helps lift and firm. Since your chest is the first area of a woman’s body that starts to sag, it can cause…
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12 Foods That Help Women’s Health During A Period
(Editors Note: Updated to include fact-based references regarding the anti-inflammatory properties of Ginger) Having a period is no fun, and it’s during these times of menstruation where hormones are at all-time highs and moods at their lowest. Some women lay with the heating pad to soothe their cramps, while others lock themselves away during a…
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10 Daily Habits of Healthy Women
What does it take to make happy and healthy women? Some would say the answer is cutting out sugars and carbohydrates, while others would say it requires being more spiritual. There are two kinds of women in this world; those ladies that are healthy and those that aren’t. If you want longevity of life and…
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15 Foods That Help a Woman’s Menstrual Cycle
The menstrual cycle is rough on women, but certain foods can make it a little easier to get through. Knowing the foods that help is key to feeling better and more energetic during your cycle. Some foods intensify the uncomfortable symptoms, which will only make the experience worse for you. If you notice that your…
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25 Things Every Woman Should Know About Her Health
Women may be more likely to put themselves second or third to their children, spouse, or work, but they take their health seriously. That said, there may be some check-ups or daily health habits that you are putting off. Staying healthy isn’t just about going to the doctor. How you handle stress, eat, exercise, hydrate,…