Tag: heart disease
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Doctors Explain What Puffy Eyelids Reveal About Your Health
What’s going on with those puffy eyes? Have you ever peeked yourself in the mirror and noticed something slightly wrong with your eyes? Specifically, have you noticed unusually swollen or puffy eyelids? While it’s easy to chalk this up to a poor night’s sleep or a sinus issue, doctors suggest that there could be other…
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Science Explains 5 Exercises That Make You Age Slower
You know that you need to exercise to keep your body in top shape, but did you know that a lack of movement can result in a disorder? Itβs called exercise deficit disorder or EDD. That term refers to someone who lacks sufficient levels of physical activity. However, you will find a silver lining: add…
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Science Explains How Olive Oil Can Help You Live Longer
Harvard T.H. Chan School of Public Health’s study found that eating olive oil reduces adult mortality. Specifically, the findings revealed that eating over a half-tablespoon of olive oil lowered the risk of several diseases. When adults ate this amount of oil in their diet, their risk of cancer, neurodegenerative, cardiovascular, and respiratory disease mortality declined.…
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Lack of Sleep Causes These 4 Diseases, According to CDC
Lack of sleep is linked to several chronic diseases. You may feel you can catch up on your sleep over the weekends or holidays, but sleep isn’t a luxury. It’s a necessity for your good health. Individuals who continually lose sleep end up with health problems. Here are four diseases connected to lack of sleep…
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Study Links Breastfeeding to Lower Heart Disease Risks
A new study found that breastfeeding lowers the risk of heart disease or stroke. It also reduces the risk of dying from cardiovascular disease compared to women who don’t breastfeed. These new findings have important implications for nursing moms for several reasons. According to the Centers for Disease Control and Prevention (CDC), heart disease remains…
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10 Ways Loneliness Affects Mental Health
Many people make jokes about being introverts and liking alone time, and that’s perfectly fine! But trouble may arise when being alone morphs into feeling lonely, leaving you feeling alienated from others, socially isolated, and anxious for some company. Overall, that negatively impacts your mental well-being On the surface, loneliness doesn’t seem like that big…