Tag: heart healthy diet
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15 Things That Happen to Your Body When You Eat A Heart Healthy Diet
It’s hard to change your eating style when it’s all you’ve known and enjoyed throughout your life. Your parents instilled food habits that you’ve adapted, whether good or bad. However, if you’re carrying excess weight or not eating healthy foods, it can be causing a great deal of harm to your body. Things like high…
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Science Explains 7 Reasons to Eat More Peanut Butter
Is there anything creamier and dreamier than peanut butter? It goes well on toast, in-between chocolate, or eating a heaping spoonful of this treat by itself. What would a PB and J be without the sticky, nut flavored goodness? If you find yourself an enthusiast of all things nutty, then you will be happy to…
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American Heart Association Issues New Guidance on Nutrition
It’s no secret that eating several servings of fruit and vegetables daily is the best way to maintain good health when it comes to your diet. You’ll feel better, live longer, and look your best if you incorporate the right portions in your diet. Conversely, if you don’t get enough of these food groups, your…