Tag: help for anxiety
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Therapists Explain 10 Top Ways to Relieve Anxiety
Everyone gets anxious from time to time. After all, anxiety is an innate, automatic response designed to keep us out of harm’s way. Let’s say you’re crossing the road when suddenly out of your periphery you see a car B-lining your way. Well, the effectiveness of your anxiety response may very well determine if you…
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How to Make A Magnesium Drink To Help Anxiety in 1 Week
Magnesium is one of the most powerful antidotes to anxiety anywhere. This is certainly a pertinent fact, considering that most adults in the United States are deficient in this vital nutrient. The recommended daily intake or RDI is between 320 and 400 milligrams per day while the average American adult consumes less than 250 milligrams.…
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25 Things You Can Do To Prevent Anxiety
Over the past eight years, Google searches that include anxiety have more than doubled. That’s right … doubled. In just eight years. This astounding fact begs the question: “What in tarnation is going on?” (Shout out to Yosemite Sam.) We are hardwired for anxiety. While we’ve been around a shade over 200,000 years, our DNA…
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These Things Happen To Your Brain When You’re Anxious
When you feel anxious, it can seem like the world is crashing down around you. Your heart begins to race, your palms feel sweaty, and you can’t seem to catch your breath. You also have a million thoughts running through your mind, making it difficult to think clearly. Anxiety affects the mind and body in…
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These Herbs Can Help You With Anxiety And They’re More Effective Than Medicines
Anxiety isa group of uncomfortable symptoms that most of us want to avoid. But taking prescription medication with its’ many adverse side effects is not as desirable as trying herbs that can be more effective than medicines. Undoubtedly, medicine has earned its place in society as a helpful tool. But those who follow a more…
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This Is For Every Person Who Has Ever Had Anxiety
In the fast-paced, chaotic world we live in today, it seems that more people suffer from anxiety than ever before. In fact, according to the Anxiety and Depression Association of America, 40 million adults age 18 or older in the United States have some anxiety disorder, making anxiety the most common mental illness in America.…