Tag: help for stress
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10 Ways to Relieve Stress When You Feel Overwhelmed
Have you ever felt like you were in a very small space even though you were in a wide open areas? Have you ever had trouble breathing out of nowhere? Have you ever had a panic attack? These are just a some of the signs you might be experiencing anxiety with millions of other Americans.…
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7 Telling Signs Someone Is Suffering From Chronic Stress (But Is Trying to Hide it)
With some people it is almost impossible to sense that anything is wrong. Many folks just refuse to complain about anything. Others wear their emotions – and their chronic stress – on their well-worn sleeves. The truth is, stress is normal, and sometimes, helpful. Moderate levels of stress enable us to act with urgency, perform…