Tag: help reduce anxiety
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7 Things to Never Say to Someone With Anxiety Disorder (and What to Say Instead)
When talking to someone with anxiety disorder, you might not know what to say and struggle with understanding. Some things you say can cause more harm and isolate the person you’re talking to. Language impacts those with anxiety disorders, potentially leading to more damage. Understanding how some phrases negatively affect someone can help you offer…
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Reduce Anxiety in Life with These 15 Daily Affirmations
Positive affirmations are beneficial to reduce anxiety as overthinking can provide a shifting mindset. They offer relief because it addresses negative thinking, one of the most prominent effects of anxiety. As the body’s natural response to stress, anxiety happens to everyone. However, some people experience anxiety as an intense, persistent worry. They worry about the…