Tag: help with depression
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4 Proven Supplements to Manage Depression (That People Often Ignore)
Depression is defined by The National Institute of Mental Health as, “a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working.” Symptoms associated with depression are numerous and include: Persistent sad, anxious, or “empty” mood Feelings of hopelessness or…
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8 Depression Rehab Tips That Can Work for Anyone
Right now, more people suffer from clinical depression and are attending depression rehab than ever before, but that doesn’t mean you can’t reverse it with small, actionable steps. While depression does have a tendency to get passed down through genes, it largely results from the thought patterns you have over a long period of time.…