Tag: herbal supplements
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Prevent a Panic Attack: 10 Tricks to Never Forget
Your mouth is dry, you’re sweating profusely, and you can’t breathe. You feel like you’re having a heart attack as your heart beats out of your chest. You feel like you may faint, and an impending doom sets on you that you will collapse right where you stand. Sounds like you need some quick tips…
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12 Science-Proven Anxiety Management Tips People Often Ignore
Did you know that mental health professionals say that anxiety is snowballing out of control in this country? This mental health issue is like an uninvited guest that shows up when you least expect it and lingers way too long. The unease of this mental health disorder affects you, your family members, and friends, yet…
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Research Reveals the Benefits of Echinacea Supplements
Echinacea, or purple coneflower, has been one of the most-used herbal supplements for generations. The Native Americans across the Great Plains, as well as the settlers that followed, used the leaves, flowers, and roots for medicinal purposes. Although the discovery of antibiotics lessened its use for a time, this member of the daisy family enjoys…
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How The ‘Moringa’ Plant Prevents Mood Swings And Balances Hormones
If you want to have a better balance of vitamins and minerals for your brain and body, look no further than this special plant. If you’ve never heard of it before, moringa contains so many vital nutrients for the body. Healers recommended it to patients for thousands of years because of its healing benefits. Today,…