Tag: herbal tea
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8 Halloween Self-Care Tips to Never Ignore
Not taking care of yourself can get really scary. Halloween is a time for ghosts, ghouls, and goblins. But it’s also a perfect opportunity to take a break from the chaos of life and indulge in some much-needed self-care. On this spookiest day of the year, why not treat yourself to some “boo-tiful” self-care rituals…
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Nutritionists Reveal 9 Healthy Late-Night Snacks to Enjoy (Without Guilt)
A lot of people say that you should never eat at night. You’ve probably heard all sorts of cautionary tales about weight gain risk, worsened sleep quality, and general “bad” factors that accompany nighttime snacking. In fact, whenever you have caved to late-night snacks, you’ve likely felt guilty about doing so. But what if that…
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10 Reasons to Brew a Cup of Stinging Nettle Tea Every Day
Stinging nettle tea is a robust herbal beverage made from the roots and leaves of the herbal plant bearing the same name. As one of the most popular medicinal plant teas, nettles are brewed into tea worldwide because of their many health benefits. Science explains the ten primary reasons you should brew a cup of…
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This Ancient Medicinal Tea Can Cure High Cholesterol and Diabetes
Many fruits contain a variety of essential nutrients for the body, but few have as many vitamins and minerals as the mighty guava fruit. This fruit recently became dubbed âthe ultimate superfoodâ because of both its medicinal and nutritional benefits. Guavas grow in Mexico, Central, and South America, and have a tangy, sweet, tropical flavor. They contain…
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10 Ways To Clean Your Lymphatic System
You might not know it, but your lymphatic system is one of the most overlooked parts of your anatomy. It works hard to remove bacteria and fight infection. Instead of ignoring this import part of your body, here are some tips to clean your lymphatic system and get your body functioning at itâs best. What…