Tag: hidden signs of anxiety
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How to Calm Down Anxiety (In Under 5 Minutes)
Anxiety is intense, excessive, and persistent dread or uneasiness about everyday situations. People who experience frequent worry or fear may have symptoms such as a rapid heart rate, shallow breathing, sweating, nausea, and fatigue. These recurrent anxious episodes can also lead to mental and emotional issues like social withdrawal, low self-esteem, and depression. Anxiety can…
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8 Behaviors of Someone With Hidden Anxiety
Anxiety disorders are the most prevalent mental health condition in the world. Per the World Health Organization (WHO), one in 13 people suffers from an anxiety disorder. In the United States alone, an estimated 40 million people (18% of the population) are affected by anxiety every year. What is anxiety? Everyone gets anxious from time…
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7 Signs Someone Is Trying to Hide Their Anxiety
Anxiety disorders are way more common than most people seem to think. Just in the United States, over 40 million adults suffer from generalized anxiety disorder. With the stigma of discussing mental health in public spaces, it’s no wonder many choose to hide their condition from friends and coworkers. But why do people hide their…