Tag: hiding your feelings
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6 Reasons Why Thought Suppression Harms Your Mental Health
Anyone who’s ever tried to manage an emotion or thought will have attempted to simply not think about it. But somehow, that never seems to work out the way it should! Even if it seems to have positive effects at first, that suppression always comes back to bite you. It could be minutes, hours, or…
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10 Signs You’re an Introvert with Anxiety
Anxiety causes a nagging thought that something terrible is going to happen. Being an introvert means you prefer calm situations and environments that aren’t stimulating. To be an introvert with anxiety means that you deal with both of those things at once. The anxiety might cause you to stay up all night thinking about something…