Tag: high cholesterol foods to avoid
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Doctor Explains 10 Natural Ways to Reduce High Cholesterol
Contrary to popular belief, the body needs a certain amount of cholesterol to function optimally. It is only when the body produces an excessive amount of cholesterol that you compromise your wellness. Only then, do doctors deem it as high cholesterol. It is also important to note that the amount in our body is comprised…
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15 High Cholesterol Foods Which Are Super Healthy
For years and years, we have been hearing that we need to avoid high cholesterol foods because they are detrimental to our heart health, and for the most part, we have been obedient. Recent research into good cholesterol, or HDL, and bad cholesterol, or LDL, has shown us that it is beneficial to maintain good…