Tag: high fat diet
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5 Ways A High Fat Diet Can Help You Burn Fat and Lose Weight
Quick note: Before we get too far into diets and dieting, please first consider your overall goals to lose weight and your general state of health. Also, please keep in mind that we are not advocating any diet, e.g., the Keto diet. Such diets are quite extreme and, as we’ll discuss, best reserved for short-term weight…
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15 Reasons You’re Always Tired
At some point in our hectic schedule, we sometimes are so tired that we want nothing more than to crawl back under the covers for the rest of the day. It’s no wonder that we feel this way… Feeling this way from time to time is perfectly normal. We inevitably get tired from doing errands,…