Tag: high fiber diet
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Doctors Explain Causes + Symptoms of Gallstones (and How to Fix Them)
Gallstones are hard deposits of bile that sometimes form in your gallbladder. Usually, you don’t even know you have them. But if these stones block the flow of the bile, it can be harrowing. Gallstones affect over 30,000 Americans every year. You may wonder if you have gallstones. Here is what doctors say: the causes…
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15 Foods That Contain Soluble Fiber to Relieve Constipation
Constipation is a condition characterized by difficulty in emptying one’s bowels, often due to hardened feces. The situation usually results from consuming too much protein and not enough soluble fiber. Additionally, some medications can cause you to become constipated. According to the Academy of Nutrition and Dietetics, women should consume a minimum of 25 grams…
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Researchers Reveal How A High Fiber Diet Can Cure Depression
We all know that a high fiber diet is a component that helps fight stomach issues, especially constipation. But did you know that it may have many other benefits, including helping with depression and other mental health issues? Depression and depressive symptoms are experienced by a great many people around the world, and depression is…