Tag: High Intensity Interval Training
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Woman Reinvents Herself With 115 Pound Weight Loss
When you have the urge to reinvent yourself, it usually stems from a strong desire for change. People go through many transformations, but weight loss is the most common life change by far. In our world of modern food choices, staying healthy and fit is a real challenge. However, with practice and consistency, it can…
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10 Signs of Not Being in Shape (Even If Someone Looks Fit)
Do you doubt whether or not you are in shape? Even if you consider yourself healthy, you might find room for improvement. In most cases, determining whether or not you’re overweight comes down to your body mass index (BMI). According to data published by the Calorie Control Council, an international association representing the low- and…
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Trainers Explain How A HIIT Workout Blasts Fat
A HIIT workout, or High Intensity Interval Training, is now one of the most popular types of workouts. The science behind this type of training shows that short, intense bursts of exercise are beneficial to the body in numerous ways. “You can’t build a reputation on what you are going to do.” Henry Ford What…