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Tag: high-intensity workout

  • Doctors Explain How High-Intensity Exercise May Delay Alzheimer’s Disease

    Doctors Explain How High-Intensity Exercise May Delay Alzheimer’s Disease

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    by

    Kristen Lawrence
    in ,

    Alzheimer’s disease, a neurodegenerative disorder that impairs memory and cognitive abilities, affects millions worldwide annually. Alzheimer’s accounts for around 60-80% of dementia cases, the general term for brain disorders that affect thinking, behavior, memory, and emotion. According to Alzheimer’s Disease International, over 55 million people globally lived with dementia in 2020. Experts estimate that by…

  • 10 Reasons to Try a Tabata Workout

    10 Reasons to Try a Tabata Workout

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    by

    Chris Butler
    in ,

    If you want an exercise routine that fits your busy schedule, why not consider Tabata? It’s a high-intensity interval routine that only requires four minutes of your time. Plus, you can choose the exercise according to your fitness goals. Groundbreaking research in 1996 compared the aerobic and anaerobic benefits of interval training. The eponymic protocol…