Tag: high protein
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Research Proves the Best Way to Help Overweight Dogs Lose Weight
New research reveals that overweight dogs respond best to a high-protein, high-fiber diet for weight loss. Researchers from the University of Illinois found that dogs who followed this diet for 24 weeks had lower inflammatory markers and reduced weight. In total, they had lost over 30% of their starting body weight, with about 1.4% weight…
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Science Explains What Happens if You Go to Bed Hungry
Youāre heading to bed, but your stomach tells you that the small salad you had for dinner didnāt cut it. You are really hungry. But bedtime eating is a big no-no, right? Maybe not. Now we know the truth. Eating a nighttime snack before bed may not be as bad as previously thought. So, what…
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25 High Protein Foods That Make You Lose Weight Faster
Protein is known to be a weight loss catalyst, but do you think you’re eating enough to enjoy this benefit? In a 1,824-person study published in the Journal of Nutrition Education and Behavior, women who reported āeating more proteinā to prevent weight gain lost more weight than women who did not. The above study is…