Tag: HIIT workouts
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Mom Uses Positivity to Teach Others about Self love and Physical Fitness
Natalie Hillegass, a mom of two herself, teaches other moms about positivity and self-love through fitness. Known as the Positive Fit Mama on Instagram, Natalie shows busy moms how to get exercise with fast, effective workout routines. Mothers always put their families first, and their own needs often get put on the back burner. However,…
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Trainers Explain How A HIIT Workout Blasts Fat
A HIIT workout, or High Intensity Interval Training, is now one of the most popular types of workouts. The science behind this type of training shows that short, intense bursts of exercise are beneficial to the body in numerous ways. “You can’t build a reputation on what you are going to do.” Henry Ford What…