Tag: himalayan sea salt
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7 Ways to Use Himalayan Salt for Better Health
As you’ve probably guessed already, Himalayan pink salt gets its name from the fact that it comes from the Himalayan Mountain Range (commonly called The Himalayas). While the Himalayas span several countries in Asia, pink salt is mined in Pakistan’s Punjab region, from the Salt Range mountains. It’s called pink salt because of its rich,…
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5 Things That Happen To Your Body When You Eat Himalayan Salt
You may have heard of Himalayan salt before. But you might wonder what exactly makes it superior to sea salt or table salt? Well, for starters, Himalayan salt contains 84 trace minerals that we need for survival, including calcium, sulphate, potassium, magnesium, and sodium chloride. Himalayan salt does not go through nearly the same amount…
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These TWO Ingredients Will Help You Sleep Better Every Night
In today’s 24-hour, always-connected, super-digitized society, it’s easy to forget the simple things. This includes essential things… like sleep. Until recently, the recommended minimum amount of sleep one should get was eight hours. Into the ’60s, ’70s, and even into the ’80s, 8 hours of sleep was recommended, even by governmental agencies. Then, technology advanced…