Tag: history of mindfulness
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Psychology Explains How Mindfulness Can Change What Happens In Your Life
Mindfulness is a way of life our ancestors used for thousands of years, especially in the Eastern world. But some doubted its efficacy, at least until a few decades ago. That being said, its benefits cannot be contested. Adding mindfulness to your life can make a significant difference. It can help you be more positive…
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The History of Mindfulness
(This is part one of a 3-part series discussing the history, culture, and meaning of mindfulness. In each of the three parts, we will provide some practical advice on how to implement the practice in your everyday life. We will also discuss how to practice mindfulness meditation.) Mindfulness is all the buzz nowadays, but what…