Tag: hold yourself accountable
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3 Best Ways To Use Self-Talk To Reduce Stress
Stress is often unavoidable. Most people deal with some stress every day. It’s normal and to be expected, and that’s why so many different stress-management techniques have been touted and researched in today’s world! One of these techniques is self-talk, which is the method of speaking to yourself. Even better, you can use self-talk to…
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Duke Psychologist Explains Four Useful Hacks for Reaching Your Goals
Are you excited to start 2021 and to make some changes to become a new and better you? Why is it that when the new year rolls around, people feel motivated to make major changes? Itβs invigorating to envision yourself reaching your goals and putting the previous year’s baggage behind you. It would help if…