Tag: home remedies for insomnia
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15 Natural Insomnia Cures Most People Forget
It’s three o’clock in the morning, and The Sandman is nowhere nearby. You’ve tried to count sheep but lose track after 100. It sounds like you could use some of the many natural insomnia cures that have been used successfully for years. Good sleep hygiene is essential for the quality rest. You need to revitalize…
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9 Natural Remedies for Insomnia to Never Ignore
Did you know that approximately 23% of US workers have insomnia, costing them about 12 days in lost productivity annually? If you struggle to fall asleep each night, you may be relieved to know that you are not alone. Notably, about 60 million Americans suffer from insomnia. Insomnia is the inability to fall and remain asleep.…