Tag: hours of sleep
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Researchers Reveal How Many Hours of Sleep You Need to Be Productive
Sleep is important to your physical and mental health. Each time you don’t get enough sleep, you feel tired and low in energy. You also experience a hard time concentrating on your tasks, remembering important details, or making good choices in your day-to-day activities. But how many hours of sleep should you get every night?…
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Science Explains How Many Hours of Sleep You Need To Avoid Depression
Sleep, or a lack of it, is proven to be linked to clinical depression. Insomnia is widespread in the US and affects one out of every three adults at some point in their life. It is more common in older adults (usually due to chronic physical illness) and women (who experience significant hormonal changes throughout…