Tag: how a lack of sleep weakens your immune system as much as stress
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How a Lack of Sleep Weakens Your Immune System as Much as Stress
Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack of sleep will begin to show after three or four days. Without rest, your mind and body will start to shut down. The lack of sleep can cause things like hallucinations…