Tag: how adaptogens make you healthier

Adaptogens are nature’s answer to stress. Healers have utilized these for centuries in Chinese and Ayurvedic medicine in healing a variety of stress-related ailments. Stress can cause many different illnesses ranging from depression to stomach problems. Chronically high cortisol breaks down the body’s defenses and lowers the immune system. WHAT ARE ADAPTOGENS AND WHY DID…