Tag: how bad habits form
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Psychologist Explains the 5 Steps to Breaking Bad Habits
Bad habits can come in many forms, ranging from smoking, overeating, procrastination, nail-biting, and even negative thinking. These habits can be difficult to break because they have become ingrained in our daily routines. Harmful behaviors often link to our emotions and thoughts. As a result, bad habits can significantly impact our physical and mental health.…
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Psychologist Reveals 7 Easy Steps to Breaking Bad Habits
Everyone has bad habits, and many people wonder how to change them for good. They resist change even when they know it’s what’s best for them, hindering their progress with breaking bad habits. If you are in this position, you’ll be relieved to learn that it isn’t as hard as it seems. Cleveland Clinic psychologist…