Tag: how do you meditate
-
Brain Science Explains How Transcendental Meditation Can Calm Your Mind
Transcendental meditation is a technique that is based on ancient yoga practices. Eastern cultures have always practiced meditation in one form or another. However, it only recently arrived in the West. So, chances are you might not have heard about how to meditate. When people hear the word “transcendental,” they might think of it as…
-
15 Proven Reasons to Meditate More Often
In recent years, a growing number of studies have been done to analyze the effects of meditation on the mind and body. Those who meditate receive numerous benefits. Those benefits include reduced anxiety and stress, a clear mind, a more positive outlook. In some cases, it could even cure depression. Asian cultures have practiced meditation…