Tag: how does intermittent fasting work
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Scientist Explains How Intermittent Fasting Helps Weight Loss
When it comes to losing weight, there is a myriad of diets that can help you shed unwanted pounds. Of those, you’ve probably heard of the Atkins, Paleo, and Mediterranean diets. However, there is one time-tested diet that seems to be getting more attention lately, intermittent fasting. Let’s start with an overview for those who…