Tag: how lack of sleep hurts our health
-
How a Lack of Sleep Weakens Your Immune System as Much as Stress
Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack of sleep will begin to show after three or four days. Without rest, your mind and body will start to shut down. The lack of sleep can cause things like hallucinations…
-
Science Explains How Much Sleep You Need According To Your Age
Without a doubt, getting enough sleep to function is one of the most important aspects of health for humans. Unfortunately, many of us suffer from a chronic lack of sleep – 35% of the population state that they get less than the recommended minimum of 7 hours of sleep per night. Consequently, we now have…
-
Science Explains What Happens to Your Body When You Don’t Sleep Enough
Sleep, or a lack of it, often makes headlines lately. That’s because sleep deprivation is an epidemic in our society. With one in three Americans starting each day in a sleep-deprived state, it’s no wonder it’s a topic of conversation. When we are well-rested, we are more productive and healthier, and we feel better. Yet,…