Tag: how long do you need to diet
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Science Explains How Long You Need to Diet to Lose Weight (And Keep It Off)
Around the world, countless people are trying to lose weight. In fact, 45% of people in the United States had losing weight as their new year’s resolution in 2018. Many turn to diets of all sorts to achieve this goal. But it’s more complicated than that. Diets take discipline, self-control, and knowledge in order to…