Tag: how long should an afternoon nap be
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Science Explains the Benefits of an Afternoon Nap
Read the convincing reasons to enjoy afternoon napping. Stress and fatigue often take center stage in our hectic everyday routines. An afternoon nap might seem like a luxury that’s more frivolous than practical. However, science tells us this relaxing habit could be a key to better health and well-being. Let’s explore how a brief rest…
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How Long an Afternoon Nap Should Be, According to Science
Taking an afternoon nap is a luxury that not everyone makes time for in their daily life. Many people also assume that naps aren’t good for you. However, if you’re sleep-deprived or need to relax, taking time for a snooze can make all the difference. If you enjoy napping, you’ll want to ensure you do…