Tag: how mindfulness works
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Psychology Explains How Mindfulness Can Change What Happens In Your Life
Mindfulness is a way of life our ancestors used for thousands of years, especially in the Eastern world. But some doubted its efficacy, at least until a few decades ago. That being said, its benefits cannot be contested. Adding mindfulness to your life can make a significant difference. It can help you be more positive…
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Scientist Explains How Mindfulness Really Works (and the Benefits)
(This is part three of a 3-part series discussing the history, culture, and meaning of mindfulness.) Many who have wandered about the vast field of mindfulness will agree that getting started can be confusing and frustrating. One reason for this is the overwhelming amount of information. Google ‘mindfulness’ and you get 219 million – that’s…