Tag: how music can lower anxiety
-
Music May Help You Have Better Sleep, According to Psychologists
This explains why babies naturally love lullabies. Music is a universal language that transcends both borders and cultures. It has long been known for its power to evoke emotions and influence moods. Recent research suggests that music enhances sleep quality and overall well-being. Music’s profound impact on our lives is undeniable. It can transport us…
-
Neuroscientists Explain How Music Can Lower Anxiety
After a stressful day, nothing feels better than getting in the car and turning the radio on full blast to drown out the problems in our lives. For centuries, people have turned to music to lift their spirits when they feel sad or need to lower anxiety; in the modern world, music plays a more…