Tag: how stretching increases flexibility
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7 Reasons to Try Dynamic Stretching (and How to Start)
Here’s how mastering dynamic stretches can support a healthy lifestyle. In pursuing a healthier, more vibrant life, we often stumble upon various exercise routines and wellness practices. Dynamic stretching is one such gem that can significantly enhance your fitness journey while promoting natural health and overall well-being. Unlike its static counterpart, dynamic stretching involves fluid…
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Science Explains What Happens to Your Body When You Stretch Every Day
Making time to stretch each morning can help improve flexibility and energize you for the day ahead. Most people feel like stretching upon waking up to relieve stiff joints and improve blood circulation. Plus, a stretching exercise or two can boost mental health by reconnecting you with your body and taking attention off the mind.…
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7 Stretches That Improve Your Flexibility
Stretching enhances your physical flexibility. When you’re physically flexible, you have the stamina and energy to do the things you want to do without the worry about injury or stiffness. Stretching isn’t hard, and it can easily become a daily habit once you begin. So, why not try these seven stretches to improve your flexibility…