Tag: how to avoid anxiety
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How to Train Your Brain To Avoid Anxiety
“The thing that makes fears and phobias so persistent is that virtually anything you do to oppose, escape, or distract from the anxious feelings and thoughts will be turned against you, and make the anxiety a more persistent part of your life.” – Dr. David Carbonell While the exact cause of anxiety, particularly anxiety disorders,…
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Don’t Let Anxiety Create These Problems In Your Relationship
Anxiety is caused by fears and strain of expectations. This emotional turmoil can put a huge tension and stress on relationships. Dr. Susan Heiter, who specializes in relationship counseling in Denver, says that she “sees cases in which anxiety, worrying and fearfulness block ability to enjoy comfortable relationships. Anxiety undermines a sense of confidence and personal…