Tag: how to avoid panic
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5 Things To Do Immediately When You Are Having A Panic Attack
Everyone who’s experienced a panic attack knows how hard they can be to handle. Hindsight is 20/20, and during an attack, it’s almost like you’ll never feel normal again. The next time you realize that you’re going to have a breakdown, don’t think that it’s too late to do something about it. You can always…
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5 Reasons People Panic (And How to Avoid It)
Work can sometimes be stressful. This work stress, piled on top of other daily stressors, can sometimes become overwhelming. Even when we think our whole lives are under control, the stress can get too big to handle. That is when panic starts to set in. Panic is the brain’s fight-or-flight response to overwhelming stimuli. It’s…