Tag: how to beat depression
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This 4-Part Program Helps People Beat Depression
If you want to beat depression, you need good coping skills. Do you often feel depressed and can’t explain why? The better you know yourself, the more you’ll understand your moods. Your feelings aren’t static, and believing you can always be happy is unrealistic. According to UCLA-Berkeley, researchers have identified at least 27 human emotions.…
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How to Beat Depression Naturally Without Medication
Anyone who has experienced situational depression knows how intense it can be. More than just a low mood, it can sap you of any and all motivation or hope. It can make it seem like everything you touch is blighted. Your sleep, eating, and social habits can all be negatively affected by it. The good…
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5 Things People Who Come Out of Depression Do Differently
Everyone feels sad once in a while. It’s a normal range of human emotions, and you should never feel bad about feeling poorly. When you’re depressed, wanting to cheer yourself up is pretty natural. However, it can be difficult to get yourself out of the rut that you are feeling. When you’re ready to stop…
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10 Sabotaging Thoughts Your Mind is Trying to Tell You
Our mind is designed to protect us. It is good at painting the picture it thinks we want to see, not knowing if that is helpful or harmful. While painting the picture, the mind comes up with all sorts of thoughts designed to give us an out. It is up to you to decide how…